Health Stories

August 07, 2008

Dance Class And Speed Dating

T.J. and Wendy Zito talk about their combo dance class-speed dating events.

July 31, 2008

YMCA Adult “Do It Right” Program

Brooke Smith talks to Caroline Bundy of the YMCA about the adult “Do It Right” fitness and nutrition program in partnership with UAB.

July 29, 2008

Woman Gives Birth To 18th Child

A 44 year old Romanian woman has given birth to her 18th child.

July 24, 2008

YMCA Kids ‘Healthier Weigh’ Camp

Brooke Smith talks to Caroline Bundy of the YMCA about a program for children ages 12 to 18 called “Healthier Weigh.”

July 17, 2008

Nifty Thrifty Fitness: PVC Pipe Workout

Brooke Smith works with trainer and nurse Chris Mize on a workout using a PVC pipe filled with water. 

July 10, 2008

Nifty Thrifty Fitness: Plastic Baseball Bat Workout

Make some homemade weights for a cheap workout at home.

June 24, 2008

Fitness With Todd Bates: Glutes and Thunder Thighs

Former University of Alabama football player and Oxford High School Coach Todd Bates shows Brooke Smith how to work the glutes and thighs.

Boxing Class Workout

Brooke Smith checks out a boxing workout class at the Levitt Jewish Community Center.

Nifty Thrifty Fitness: Turkish Getup Exercise

Brooke Smith works with trainer and nurse Chris Mize on the Turkish Getup exercise using a filled backpack.

Nifty Thrifty Fitness: Homemade Medicine Ball

Brooke Smith plays “wall ball” with trainer and nurse Chris Mize using a homemade medicine ball.

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